{"id":19,"date":"2020-04-14T17:50:59","date_gmt":"2020-04-14T17:50:59","guid":{"rendered":"http:\/\/blogs.uakron.edu\/communitycares\/?page_id=19"},"modified":"2020-06-15T15:03:08","modified_gmt":"2020-06-15T15:03:08","slug":"things-to-cope","status":"publish","type":"page","link":"https:\/\/blogs.uakron.edu\/communitycares\/things-to-cope\/","title":{"rendered":"Coping Skills"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>Welcome!<\/strong><\/h1>\n\n\n\n<p>On this tab, you will find several posts about coping skills that may be helpful in this time of uncertainty and stress.&nbsp; Our goal for this tab is to provide you with a range of simple, but effective strategies that can help reduce unwanted emotions, such as sadness, depression, anxiety, panic, or loneliness.<\/p>\n\n\n\n<p>Please note that this tab is not designed to replace professional help, such as talking to a mental health provider.&nbsp; We encourage you to seek\/continue to seek treatment if you need further support.  Visit <a href=\"https:\/\/www.uakron.edu\/counseling\/\">https:\/\/www.uakron.edu\/counseling\/<\/a> for more information about finding services. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Skills<\/strong><\/h2>\n\n\n\n<p>Below is a list of skills that you may find helpful for coping with uncomfortable emotions during this time. Click on the skill to read the post!<\/p>\n\n\n<p><a href=\"http:\/\/blogs.uakron.edu\/communitycares\/coping-with-racial-battle-fatigue\/\">Coping with Racial Battle Fatigue<\/a><\/p>\n<p><a href=\"http:\/\/blogs.uakron.edu\/communitycares\/coping-as-a-white-ally\/\">Coping as a White Ally<\/a><\/p>\n<p><a href=\"http:\/\/blogs.uakron.edu\/communitycares\/mindfulness\/\">Mindfulness<\/a><\/p>\n<p><a href=\"http:\/\/blogs.uakron.edu\/communitycares\/radical-acceptance\/\">Radical Acceptance<\/a><\/p>\n<p><a href=\"https:\/\/blogs.uakron.edu\/communitycares\/coping-with-anxiety\/\">Coping With Anxiety<\/a><\/p>\n<p><a href=\"https:\/\/blogs.uakron.edu\/communitycares\/emotional-problem-solving\/\">Emotional Problem Solving<\/a><\/p>\n<p><a href=\"https:\/\/blogs.uakron.edu\/communitycares\/supporting-someone-with-depression\/\">Supporting Someone with Depression<\/a><\/p>\n<p><a href=\"http:\/\/blogs.uakron.edu\/communitycares\/physical-wellness-as-an-emotional-skill\/\">Physical Wellness as an Emotional Skill<\/a><\/p>\n<p><a href=\"http:\/\/blogs.uakron.edu\/communitycares\/overcoming-comparative-suffering\/\">Overcoming Comparative Suffering<\/a><\/p>\n<p><a href=\"http:\/\/blogs.uakron.edu\/communitycares\/things-to-cope\/a-guide-to-decatastrophizing\/\">A Guide to Decatastrophizing<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Welcome! On this tab, you will find several posts about coping skills that may be helpful in this time of uncertainty and stress.&nbsp; Our goal for this tab is to provide you with a range of simple, but effective strategies that can help reduce unwanted emotions, such as sadness, depression, anxiety, panic, or loneliness. Please &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.uakron.edu\/communitycares\/things-to-cope\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Coping Skills&#8221;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.uakron.edu\/communitycares\/wp-json\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uakron.edu\/communitycares\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.uakron.edu\/communitycares\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uakron.edu\/communitycares\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uakron.edu\/communitycares\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":27,"href":"https:\/\/blogs.uakron.edu\/communitycares\/wp-json\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":1067,"href":"https:\/\/blogs.uakron.edu\/communitycares\/wp-json\/wp\/v2\/pages\/19\/revisions\/1067"}],"wp:attachment":[{"href":"https:\/\/blogs.uakron.edu\/communitycares\/wp-json\/wp\/v2\/media?parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}