Welcome to Food! On this page you will find a shopping list, recipes, and resources for grocery delivery/pickup.
Shopping List
Canned Foods:
- Canned chicken
- Sardines
- Tuna Fish
- Beans (black, pinto, kidney, garbanzo, lentils, etc.)
- Soups/Stews
- Broth/Stock
- Fruits
- Vegetables
- Canned/Powdered milk
- Canned Gravy
- Black Olives
- Coconut Milk
- Pumpkin Puree
Jarred Foods:
- Pickles
- Pasta Sauce
- Jelly
- Salsa
- Queso
- Green Olives
- Applesauce
- Sauerkraut
- Garlic
Frozen Foods:
- Vegetables
- Fruit
- Meat
- Pizza
- Waffles
- Pre-made Meals
Bakery:
- Bread
- Bagels
Staples:
- Sugar
- Flour
- Salt
- Pepper
- Dry beans
- Instant Rice
- Instant Mashed Potatoes
- Pasta
- Tortilla Shells
- Pancake Mix
- Cereal
- Oatmeal
- Grits
- Soup Mix
- Quinoa
- Butter
- Salad Dressing
- Flax Seed
- Cheese
- Packaged Tofu
Condiments:
- Honey
- Sauces (BBQ, Hot, etc.)
- Mayonnaise
- Ketchup
- Mustard
- Soy sauce
- Vinegar
- Olive Oil
- Cooking Spray
Snacks:
- Nut Butter
- Microwave Popcorn
- Crackers
- Nuts
- Trail Mix
- Dried fruits
- Granola Bars
- Dried Fruit
- Pretzels
- Raisins
- Graham Crackers
- Sunflower Seeds
- Potato Chips
- Tortilla Chips
Sweet Treats:
- Brownie/Cookie/Cake Mixes
- Boxed Candy
- Ice Cream
- Chocolate Chips
- Jell-O/Pudding Mix
- Egg-less Cookie Dough
- Pop Tarts
Beverages:
- Bottled Water
- Gatorade (Electrolytes)
- Coffee
- Tea
- Coconut Water
Fresh Foods:
- Yellow Onion
- Bell Peppers
- Garlic
- Spinach
- Lettuce
- Bananas
- Strawberries
- Apples
- Potatoes
- Meat
Recipes
Vegetable Soup:
Ingredients:
- 1 packet Vegetable Soup Mix
- 32 ounces of Vegetable Stock/Broth
- 2 cups of cooked Quinoa or Rice
- Frozen Vegetables
- 1 bag Frozen Mixed Vegetables
- 1 bag Frozen Broccoli
- 1 tbsp Jarred Garlic
- 1 Large Yellow Onion
Instructions:
- Cook quinoa or rice
- Sauté yellow onion, garlic, and bell peppers
- Bring vegetable stock/broth to a boil
- Add frozen vegetables, onion and garlic, and quinoa/rice
- Reduce heat and let simmer for 30-40 minutes
- Season to taste and enjoy
Sweet Potato Burrito Bowls:
Ingredients:
- 2 cups of cooked Quinoa or Rice
- Protein of choice (tofu, chicken, etc.)
- 1 cup of Black Beans
- ½ cup of Canned Corn
- 2 Roasted Sweet Potatoes
- ½ cup of Salsa
- 1 cup shredded Cheese
- 2 Bell Peppers
- 1 White Onion
- ½ cup of Jalapeños
Instructions:
- Cook quinoa or rice
- Sauté onion and bell pepper
- Roast chopped sweet potatoes (seasoned to taste) for 20 minutes at 425 degrees
- Cook your chosen protein
- Add all the ingredients together in a bowl and enjoy
Broccoli Casserole:
Ingredients:
- 16 ounce bag of frozen broccoli cuts
- 1 can Cream of Mushroom Soup
- 1 cup of White Rice
- 1 stick of Butter
- 16 ounce package of Velveeta Cheese
Instructions:
- Cook rice
- Place broccoli, cream of mushroom, and rice into a casserole dish
- Chop up the butter and Velveeta into squares
- Mix all of the ingredients together in the casserole dish
- Cover with foil and cook at 350 degrees for 45-60 minutes
Breakfast Balls:
Ingredients:
- 1 cup of Rolled Oats
- 2/3 cup of Nut Butter of choice
- ¼ cup of Dark Chocolate Chips
- 2 tbsp Honey
Instructions:
- Blend dry oats into a flour-like consistency
- Combine nut butter, honey, chocolate chips, and oats into a bowl
- Roll the mixture into balls
- Refrigerate for 30 minutes
Fruit Smoothie:
Ingredients:
- ½ cup of Milk of Choice
- 1 cup Frozen Strawberries
- 1 Banana
- 1 handful of Spinach
- Ice (optional)
Instructions:
- Combine all ingredients and blend until desired consistency
- Add ice for an even thicker smoothie
Grocery Delivery/Pickup Resources
- Instacart (includes Aldi)
- Giant Eagle Curbside Express
- Walmart Grocery Pickup and Delivery
- Acme Delivery