Welcome!
On this tab, you will find several posts about coping skills that may be helpful in this time of uncertainty and stress. Our goal for this tab is to provide you with a range of simple, but effective strategies that can help reduce unwanted emotions, such as sadness, depression, anxiety, panic, or loneliness.
Please note that this tab is not designed to replace professional help, such as talking to a mental health provider. We encourage you to seek/continue to seek treatment if you need further support. Visit https://www.uakron.edu/counseling/ for more information about finding services.
Skills
Below is a list of skills that you may find helpful for coping with uncomfortable emotions during this time. Click on the skill to read the post!
Coping with Racial Battle Fatigue
Supporting Someone with Depression
Physical Wellness as an Emotional Skill