Introduction to Mindfulness Meditation
Wednesday and Thursday, 9:00 a.m. to 9:45 a.m. in Room 325
Please join us next week for an introduction to the practice of mindfulness mediation. Research has shown this practice to be a very powerful tool for increasing mental focus, calm, emotional regulation, and stress-reduction. Faculty member Mike Gentithes will lead an introduction to mindfulness meditation practices that can benefit everyone, whether beginning meditators or more advanced practitioners. All are welcome.