What do you like about yourself? What is the first thing that comes to mind? What are three things that come to mind when you think about what you like about who you are?
The thought of the day is what you think about yourself. Now let’s think about how you came to identify those qualities. Are they physical or personality based? Are they centered around things you have done or relationships with others? Was it easy to come up with the list or a challenge? Do you feel that your list was kind to yourself or more critical? Is it possible that you are not giving yourself credit for the good in yourself? What we say to ourselves about who we are is a big determinant in the quality of our life outcomes. It either stifles or allows us to flourish. Worried? Don’t be! The list isn’t written in stone. It’s your mental list. If you find yourself wanting more out of the list you created, it’s your responsibility to add to it or change it. Try adding something to the list today and practice it. It can be something small just for today and just for you. Like yourself a little more. Craft the list of liking like a love story to yourself, a promise. A list that accepts, challenges, and changes but always a list that is kind to yourself. So again, what do you like about yourself?