Usually, work can be tough to begin. When we are overwhelmed and have anxiety, the goal is daunting. Sometimes we forget how to take things in small steps and enjoy the process. There is something to be said about enjoying the process. The process of working towards achieving a goal can be just as inspiring as the finished product. The process is what we need to think about more often. If we want, we can achieve goals within the process or take small steps that measure our growth during an activity. By not rushing the process and taking mindful reflection, we can engage more with our work. Look back at your growth in the process. Leave your tension and thoughts, and just be with what’s in front of you. The process is all there needs to be. It is the act of becoming. The process is how we grow. We come into ourselves by engaging and being present, so be mindful and enjoy the process.
A Response to COVID-19