If there is a time for sleep it is in the middle of a pandemic. A restful and consistent night of sleep is vital to maintain mental and physical health by preserving your immune system. The thought for today is staying consistent with sleeping. Setting a scheduled time to work, relax, and rest is critical when our routine is broken. Time is something that is easy to lose track of if you are currently unemployed or transitioning, so it is crucial that we mark the days and the hours with purpose. That we bring meaning to the hours that we spend and are intentional about working and resting. Normal is taking a break from our routine but life didn’t stop and your health will continue to tick like a clock. You must be consistent; you need consistent sleep. Take time to rest but don’t overdo it. Find your sweet spot. Stay with it.
A Response to COVID-19